Organic Emily is a
small business in the Salt Lake County area that works with local farms to
distribute high quality bulk food and storage products at affordable prices!
It's almost that time again for our pot luck! The weather has been so beautiful, I hope it holds out until after the luncheon on Tuesday 23rd at the Coventry, at 6898 So. 2300 East. Time 11:15
Dear Friends,
I have finally scheduled a location for the next Cafe Janae Class. This will be Part 2 of my Raw Food For Health Series. I will be teaching you about:
The Healing Power of Raw Foods DON'T FAST - FEAST!!!
In this Café Janae class I'll be teaching you about the single most important way you can cleanse your body and improve your health, all without going hungry or feeling deprived for a single day. I'll also teach you which foods will cleanse your cells, and rebuild your health. I'll teach you how, when, and what to eat to achieve maximum results, and I'll go over the common roadblocks that stop people from succeeding with their cleansing program.
This exciting class will include food preparation demonstrations, samples, and answers to your questons.
At the end of the class I will be offering a 30 DAY FEAST FOR HEALTH CHALLANGE. I hope you will join me in my quest to improve the health of this community one step at a time.
This class is free, but you must preregister to reserve your seat. Just go to www.cafejanae.com/events and reserve your seat on the registration page.
IMPORTANT NOTE: THERE WILL NOT BE ANY CLASSES SCHEDULED AT ORSON GYGI THIS MONTH. THIS CLASS IS SCHEDULED FOR SATURDAY MARCH 17TH AT THE SANDY UT GOOD EARTH STORE. WE HAVE A TENTATIVE START TIME OF NOON, HOWEVER WE ARE STILL IN THE PROCESS OF CONFIRMING THE TIME. I WILL SEND A CONFIRMATION EMAIL TO EVERYONE WHO HAS REGISTERED FOR THE CLASS VERIFYING THE TIME.
DATE: SATURDAY, MARCH 17TH
LOCATION: GOOD EARTH - 7905 South 700 East Sandy, UT 84070
TIME: NOON - 1:30
for more information see her on facebook at http://www.facebook.com/cafejanae
Apple Pie
Crust
2 cups almonds, soaked, dried
8 cardamom pods, seeds removed from pod [discard pod shells], crush seeds
1/3 cup agave
2 tablespoons lemon zest, 1 tablespoon reserved for garnish
1 tablespoon lemon juice
½ tablespoon organic vanilla extract
2 teaspoons ground cinnamon
Place almonds and cardamom seeds into a food processor and processor until ground to a fine grainy consistency. Add the agave, 1 tablespoon lemon zest, lemon juice, vanilla extract, and cinnamon. Process to combine ingredients into a ball.
Remove the crust, scraping the side and bottom of the processor bowl to remove any remaining crust. Place the crust on a clean cool flat working surface or cutting board. Use a rolling pin to roll out the crust thin, about ¼ inch thick. Shape as desired. Carefully lift the crust from working surface with a spatula. Reserve in a covered container.
Apples
4 small apples, peeled, cored, chopped [about 4 cups]
2 tablespoon agave
2 tablespoon lemon juice
½ teaspoon ground cinnamon
Mix the chopped apples, agave, lemon juice, and cinnamon together in a bowl. Set aside in covered container.
Cinnamon Sauce
4 tablespoons agave
2 tablespoons ground cinnamon
Stir the agave and cinnamon until well combined.
Hello Everyone and Happy New Year!
Many of you know Ruth Holmes, and possibly have had the opportunity to enjoy a "raw food feast" at her home in the past. She has been a nutritional coach for nearly ten years. She has an amazing story to share of her road to health using live, organic foods. I have had the privilege of knowing Ruth now for about five years, and have enjoyed her hospitality and wonderful raw food potlucks many times!
I am so excited that she is coming to speak next week, and will share with us her wonderful 100% raw and organic dressings. (We will have them for you to buy!)
“Are you an unhappy Meal Mom?! Want to get your family eating outside the box? I am the creator and inventor of SunDrenchers and will share with you how I get my family of 12 (daughter-in-loves and grandbabies included) to Get to 10....ten servings of raw fruits and veggies in each day utilizing my deliciously fresh recipes and fun, fool-proof games that get the whole family hooked on health!”
Wheeler Farm 11:15pm Bring a raw food potluck item to feed 12-15 please. Bring a serving utensil and your RECIPE! Look forward to seeing you all on the 26th!
