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Squatty Potty Wants To Revolutionize Toilet Sitting

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Organic Emily

Organic Emily is a small business in the Salt Lake County area that works with local farms to distribute high quality bulk food and storage products at affordable prices!

All orders will be placed quarterly on the 15th day of January, April, July and October!

Visit http://organicemily.com/ 

or ph: 801-792-3670      

Fall Luncheon

It's almost that time again for our pot luck! The weather has been so beautiful, I hope it holds out until after the luncheon on Tuesday 23rd at the Coventry, at 6898 So. 2300 East. Time 11:15

Please bring a raw food dish to share with 12-15 people and try and use organic veggies if you can. If you need some suggestions for recipes, please call me! Please bring a serving utensil and YOUR RECIPE!

I have a wonderful woman speaking about the Optimum Health Institute she attended recently. (For those who don't know, the Optimum Health Institute is an amazing place you go to heal and learn to eat healthy!) Her name is Nancy Sears and she will tell us all about it. I hope to have a good turn out, we had very few at the last gathering, please come and join us!

 In addition to having my friend, Nancy speak on Tuesday, we will have Richard Thorpe show the latest DVD on GMO's and how dangerous they are. Hopefully you can stay for both!! Watch the trailer on this new DVD. http://youtu.be/Vv96D_ZURzs

For more information Ande 801-718-3936 andracoccimiglio@hotmail.com

The Healing Power of Raw Foods DON'T FAST - FEAST!!!

Dear Friends,

I have finally scheduled a location for the next Cafe Janae Class. This will be Part 2 of my Raw Food For Health Series. I will be teaching you about:

The Healing Power of Raw Foods DON'T FAST - FEAST!!!

If you have been keeping up with the wellness media, you know that cleansing is the rage right now. There are dozens of cleanses to choose from, the most popular being the raw food cleanse, the juice cleanse, the green smoothie cleanses, and even a lemon juice and cayenne cleanse. There are so many programs to choose from and so much conflicting information that it's difficult to know what is right for your health and your body. Besides, it's hard to stick to a cleanse that leaves you hungry and feeling lousy!

In this Café Janae class I'll be teaching you about the single most important way you can cleanse your body and improve your health, all without going hungry or feeling deprived for a single day. I'll also teach you which foods will cleanse your cells, and rebuild your health. I'll teach you how, when, and what to eat to achieve maximum results, and I'll go over the common roadblocks that stop people from succeeding with their cleansing program.

This exciting class will include food preparation demonstrations, samples, and answers to your questons.

At the end of the class I will be offering a 30 DAY FEAST FOR HEALTH CHALLANGE. I hope you will join me in my quest to improve the health of this community one step at a time.

This class is free, but you must preregister to reserve your seat. Just go to www.cafejanae.com/events and reserve your seat on the registration page.

IMPORTANT NOTE: THERE WILL NOT BE ANY CLASSES SCHEDULED AT ORSON GYGI THIS MONTH. THIS CLASS IS SCHEDULED FOR SATURDAY MARCH 17TH AT THE SANDY UT GOOD EARTH STORE. WE HAVE A TENTATIVE START TIME OF NOON, HOWEVER WE ARE STILL IN THE PROCESS OF CONFIRMING THE TIME. I WILL SEND A CONFIRMATION EMAIL TO EVERYONE WHO HAS REGISTERED FOR THE CLASS VERIFYING THE TIME.

DATE: SATURDAY, MARCH 17TH

LOCATION: GOOD EARTH - 7905 South 700 East Sandy, UT 84070

TIME: NOON - 1:30

for more information see her on facebook at http://www.facebook.com/cafejanae

Hello everyone,

Well, I guess there is a time and season for everything. I have a great deal on my plate right now, and need to focus on some of these other things so we will not be having any luncheons for a while. I think I have been having these luncheons for five years!! Wow, I can't believe it has been that long, I have loved every moment of it, I have learned so much, and enjoyed meeting all of you!!!

I will miss seeing and interacting with you all! I will definitely miss tasting your wonderful raw food dishes!! Please continue to eat healthy, pull out your recipes from past luncheons, and stay eating raw! I would love to keep in touch, please feel free to call or e-mail me, any time. God bless you all. Ande 801 -718-3936 andracoccimiglio@hotmail.com

October Falls Luncheon

It's that time again, and boy, do we have a great speaker this month!! I think many of you have heard of Dr. Claudia Keyworth, she is a health and wellness practitioner here in Utah. She is an author, personal health coach and a renowned lecturer and public speaker.

She recently appeared on the DVD "Marketing Madness are We all Insane". Claudia knows and deeply understands the principles of physical, emotional and spiritual healing. Through her skills, knowledge and passion for life, she has enabled many people to find balance in their lives.

She will be showing parts of a movie called "The Living Matrix", and talk about Bioenergetic Healing and the Heart. I look forward to hearing her again, and hope you all can come!

Our Luncheon will be held on Tuesday the 26th, 11:15 (please try and come at that time, as many have to go back to work). Bring a raw food dish to serve 12-15 people, bring a serving utensil and a copy of the RECIPE, EVEN IF IT IS SIMPLE. Please bring home made dressings, and no processed foods please.

I look forward to seeing you all!! If you haven't purchased pumpkins for the season yet, the Murray Greenhouse (across the street) will be bringing organic pumpkins to sell.

Get a pumpkin remember the proceeds from sale of the pumpkins supports the Greenhouse across the street from Wheeler Farm, many of you bought produce and starts in the spring this year. Good stuff!! Questions call Ande 801 718-3936 or e-mail me at andracoccimiglio@hotmail.com

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Come Join Us At Our September Raw Foods Luncheon

Hi everyone,

It seems like forever since we have met, since we had Tonya early in August. Anyway, I hope all of the new people who came to hear Tonya are coming this month!! We are having four people demo. some raw food dishes, and explaining some of the tools they use to prepare their meals. I have asked them to share some of their experiences along this "raw food path".

Hope to see you all, remember it is the 4th Tuesday, 28th, at 11:15, please bring a raw food dish to share with 12-15 people, please bring your serving utensil, and a copy of your RECIPE, PLEASE REMEMBER YOUR RECIPE. You can e-mail your recipe ahead of time, if you would like to Gary Parker turbop@byu.net.

Hope to see you all next Tuesday. Ande 801 718-3936

In the meantime here's a fresh fun recipe to try---enjoy!

Apple Pie

Crust

2 cups almonds, soaked, dried
8 cardamom pods, seeds removed from pod [discard pod shells], crush seeds
1/3 cup agave
2 tablespoons lemon zest, 1 tablespoon reserved for garnish
1 tablespoon lemon juice
½ tablespoon organic vanilla extract
2 teaspoons ground cinnamon

Place almonds and cardamom seeds into a food processor and processor until ground to a fine grainy consistency. Add the agave, 1 tablespoon lemon zest, lemon juice, vanilla extract, and cinnamon. Process to combine ingredients into a ball.

Remove the crust, scraping the side and bottom of the processor bowl to remove any remaining crust. Place the crust on a clean cool flat working surface or cutting board. Use a rolling pin to roll out the crust thin, about ¼ inch thick. Shape as desired. Carefully lift the crust from working surface with a spatula. Reserve in a covered container.

Apples

4 small apples, peeled, cored, chopped [about 4 cups]
2 tablespoon agave
2 tablespoon lemon juice
½ teaspoon ground cinnamon

Mix the chopped apples, agave, lemon juice, and cinnamon together in a bowl. Set aside in covered container.

Cinnamon Sauce

4 tablespoons agave
2 tablespoons ground cinnamon

Stir the agave and cinnamon until well combined.

Don't miss the Summer Fun

Hello everyone,

Are you all enjoying this beautiful "summer weather--not winter weather", I am!

I just wanted to remind you all that we will NOT BE HAVING A LUNCHEON THIS TUESDAY!

Our "pot luck luncheon" for July, will be a "pot luck dinner", and we will be richly entertained! Lynnette Thredgold and Jedd Moss are amazing musicians, I'm hoping many of you will join us to hear them both. Unfortunately, it cannot be at Wheeler Farm, as planned, (there is no grand piano any longer!) Anyway, it will be held at Lynnette's beautiful home in Bountiful.

There is limited seating, I will need to know, hopefully, with your payment, in advance, if you will be attending, it will be 20.00 in advance, 25.00 at the door. Please see the attachment, call me with questions, 801 718-3936 or e-mail me andracoccimiglio@hotmail.com.

As many of you know, Tonya Zavasta is coming to town again!! This is another "pot luck dinner" instead of luncheon. (She could only make it for the evening and on this date.) Please see the attached flyer, it will be on August 3rd, potluck from 5:00 pm--6:00 pm followed by her lecture.

There is a charge for this event, 20.00 in advance 25.00 at the door. If you didn't get to see her before, you are in for a real treat! We will not be having a luncheon on the 24th of August.

Remember, a raw pot luck item to share (12-15 people, please), bring your serving utensil, and YOUR RECIPE! If you can make it by 11:15, it really helps the rest of us. Look forward to seeing you all. Ande

Come to Our May luncheon

Again, it is time for our luncheon, didn't we just barely have one!! Time flies! Anyway, you are all in for a treat for several months coming with our luncheons. Let me tell you what is happening:

This month we have Jim Simmons, many of you remember him from three years ago. He wrote the book "Original Fast Foods" and "Daniel's Challenge". He is a wonderful man, who has done much research in the health industry. His background is in soil science (we don't have nutritious plants without having nutritious soil).

His "Original Fast Foods" book is the best and most practical all-around dietary lifestyle guide you will find!